Mulberries are small berries that typically come in black, red, or white, resembling small blackberries. They have a sweet flavor and juicy texture, rich in vitamin C, iron, and antioxidants, which help boost immunity and improve blood health. Mulberries can be eaten fresh, made into jams, juices, or added to salads. As a traditional fruit, mulberries are widely consumed in various cultures and are particularly beloved during the summer.